This is an abnormal bulge around the stoma, where an extra loop of bowel squeezes through between the stoma and abdominal wall – and sits between the skin and the muscle of the abdominal wall. They can affect up to 50% of patients within one year following creation of the stoma¹.

The following may reduce your risk of developing a parastomal hernia²:

1. Manage your weight

   Being overweight is one of the biggest causes of parastomal hernia, as additional weight causes pressure to push on the abdominal wall.

2. Strengthen your abdominal muscles

   People with weak abdominal muscles are more likely to develop a hernia. Always check with your physician before beginning any new workout regimen or daily activity.

3. Wear a light support garment

   to help boost your confidence while maintaining an active lifestyle. Ostomysecrets^® offers a line of apparel and undergarments that help conceal and support your ostomy pouch.

4. Stay active

   to maintain general physical well-being

5. Maintain strong muscles

   that help you lift and move more safely, therefore protecting your abdomen. Start with your arms.

6. Be careful when lifting

   When you lift or carry anything, do it safely and with good technique.

7. Adapt exercises and daily activities

   to make sure they’re appropriate. Consult your healthcare professional before beginning any new workout regimen or daily activity. 

8. Stop smoking

1. Wound Ostomy and Continence Nurses Society. (2014). Stoma Complications: Best Practice for Clinicians. Mt. Laurel: NJ, Author.
2. Inside Out. Pelvic Floor Safe Exercising. Michelle Kenway 2016 www.pelvicexercises.com.au.