Changing or emptying your ostomy pouch in public can be a daunting task. Here are some tips to help that process be easy and discreet.

Whether you’re planning a walk, a meal out or some retail therapy, these tips may make your next public restroom experience more comfortable.

Eliminate the need for cutting and scissors with a Convatec Moldable Technology skin barrier so you can avoid prepping your supplies in a public restroom.  In a recent survey, 93% of users strongly agree it is easier and 94% of users strongly agree it is faster to prepare and apply than cut-to-fit barriers.¹ Learn more & request free samples.

Create a buffer if you need to ‘make a splash’, as they say. Try these splash-avoiding hacks.

• Try flushing just as you empty – the rushing water can reduce or eliminate the splash (and mask the noise).
• Put toilet paper on top of the water before you empty. Then, empty your bag onto the paper, instead of directly into the water

Download the Traveler's Communication Card to help communicate when you urgently need access to a restroom. Download here.

Take a look in advance, virtually. It’s not just restaurants and landmarks that get Google Maps reviews. Before even stepping out of your home, you might be able to scope out the restroom options you’ll have nearby, and even see ratings or photos from previous users. If they don’t paint a pretty picture, there may be a better option close by.

Seek out accessible restrooms. Accessible restrooms are are often larger, private and more likely to include a helpful surface to place a bag on. They’re meant for you, so make sure to use them!

Create your own ‘travel kit’. A little preparation can ensure you feel ready for anything. This might include extra bags, surface wipes, skin barrier and adhesive remover wipes or sprays as well as any other ostomy accessories you use. Pack more than you think you’ll need – that way you can be comfortable that you’ve got enough to tackle any unforeseen circumstances. Contact me+ to request your me+ starter kit with hanging toiletry bag for people living with an ostomy. 

1. Marketing Consumer Samping Survey. N=242 Convatec Inc. Data on File Aug 2022