Use pillows
Wear a tight fitting top
Try sleeping on your back
Check your pouch's condition
Put pillows around you to prevent you from rolling over on your pouch.
Wear a tight fitting top
It will help keep your pouch snug against your body while you sleep.
Try sleeping on your back
It may take a little getting used to, but after a while it can become second nature.
Be conscious of your pouch’s condition
Be ready to empty or change your pouch at night, if necessary.
Secrets for a Good Night's Sleep
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